The relief of pain, with painless exercises.
What is sotai?
Sotai is a Japanese form of movement therapy based on returning natural body
alignment by moving joints and muscles in a comfortable way, rather than
adjusting towards pain.
Sotai Therapy provides a method for neuromuscular re-education and promotes
healing in the circulatory, nervous and endocrine systems by untwisting muscular
Sotai Ho is a systematic form of active and passive exercises used to correct
imbalances in the structural integrity of the body. The goal is to see where one’s
body is out of alignment and to practise specific exercises to alleviate each
The exercises and techniques are very gentle, they equalise muscle tone and can
correct postural distortions.
The aim of a Sotai treatment is to eliminate pain in the back, neck, shoulders,
etc, to line up articulations when they are misaligned and therefore release
muscular stiffness or pain anywhere in the body.
This form of Postural Alignment is used to improve suppleness and alleviate or
eliminate muscular aches and pain and treat injuries, such as sprained ankles,
tennis elbow, tendonitis, whiplash, wry neck, carpal tunnel syndrome, etc.
Check our videos on our sotai video page.
Professional Sotai Course
to be held in London.
Commencing in October 2017.
Click on the image below to see the programme and to book a place.
Click on the map
to find us
Sotai ho exercise for deep breathing